:root{--bg:#f5f5f0;--white:#fff;--ink:#222a27;--muted:#7b827c;--green:#3d6652;--lime:#d9e9ad;--line:#e6e8e0;--radius:20px}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:14px/1.65 'Microsoft YaHei','PingFang SC',system-ui,sans-serif}button,input,select{font:inherit}button,a,input,select{-webkit-tap-highlight-color:transparent}button,a{cursor:pointer}button{border:0}a{color:inherit}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid #8cae6d;outline-offset:3px}.sidebar{position:fixed;width:236px;height:100vh;background:#fcfcf9;border-right:1px solid var(--line);padding:34px 24px;display:flex;flex-direction:column}.brand{display:flex;gap:12px;align-items:center;text-decoration:none;font-size:24px;font-weight:800;letter-spacing:2px}.brand-icon{width:42px;height:42px;background:var(--green);color:var(--lime);border-radius:13px;text-align:center;line-height:42px;font-size:23px}.brand small{display:block;font:9px/1.7 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.mode-selector{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:18px 0;border-bottom:1px solid var(--line)}.mode-selector strong{font-size:12px;font-weight:500}.mode-selector .sub{font-size:10px;margin-top:3px}.portion-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px;margin:18px 0}.portion-grid article{background:#f4f6ee;padding:15px;border-radius:10px}.portion-grid b{color:var(--green);font-size:12px}.portion-grid p{font-size:11px;color:var(--muted);margin-top:6px}.portion-amount{font-size:14px!important;color:#405b3c!important}.shopping b{max-width:64%;text-align:right}.training-tabs{margin-top:14px}@media(max-width:600px){.mode-selector{flex-direction:column;align-items:flex-start;gap:10px}.mode-selector .tabs{width:100%}.mode-selector .tabs button{flex:1}.portion-grid{grid-template-columns:1fr}.training-tabs{width:100%}.training-tabs button{flex:1;white-space:nowrap;padding:8px 10px}.food-body .portion-amount{line-height:2}}

.month-picker{display:flex;justify-content:space-between;gap:20px;align-items:center;padding:22px;background:#edf2e4;border:1px solid #dde6cf;border-radius:16px;margin-bottom:20px}.month-picker h2{margin:4px 0 6px}.month-controls{display:flex;gap:8px;align-items:center;flex-shrink:0}.month-controls select{padding:9px 12px;border:1px solid #d4dfc5;border-radius:8px;color:#47613d;background:white}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.menu-preview{margin:14px 0}.menu-preview button{width:100%;display:grid;grid-template-columns:60px 1fr 50px;gap:15px;padding:13px 0;border-bottom:1px solid var(--line);text-align:left;background:none;color:#65765c;font-size:11px}.menu-preview b{font-weight:500;color:var(--green)}.muscle-map{float:right;width:126px;margin:0 0 12px 14px;padding:8px;background:#f5f6f1;border-radius:12px;text-align:center}.muscle-map svg{width:100%;height:142px;display:block}.muscle-map figcaption{font-size:9px;color:#8b7265;line-height:1.5;margin-top:4px}.muscle-map small{display:block;color:#7a8573;font-size:9px;margin-top:3px}.muscle-dot{display:inline-block;width:6px;height:6px;border-radius:50%;background:#c56c59;margin-right:4px}.exercise{display:flow-root}.exercise .search,.exercise .checkline{clear:both}.muscle-map.compact{float:none;width:92px;margin:0;padding:5px}.muscle-map.compact svg{height:100px}.drill{grid-template-columns:1fr .6fr 92px 1.4fr auto}.drill .search-actions{flex-direction:column}.drill .search-actions a{text-align:center}.muscle-legend{font-size:10px;color:#8a9380;margin:12px 0}@media(max-width:1100px){.drill{grid-template-columns:1fr 92px auto}.drill>span{grid-column:1}.drill .muscle-map{grid-column:2;grid-row:1/4}.drill>p{grid-column:1}.drill .search-actions{grid-column:3;grid-row:1/4}.month-picker{flex-wrap:wrap}}@media(max-width:600px){.month-picker{padding:18px;gap:14px}.month-controls{width:100%;justify-content:space-between}.month-controls select{flex:1;min-width:0}.month-controls .button{padding:8px 10px}.muscle-map{width:112px;margin-left:10px}.muscle-map svg{height:130px}.drill{grid-template-columns:1fr 82px}.drill .muscle-map{width:82px;grid-column:2;grid-row:1/4}.drill>p{grid-column:1}.drill .search-actions{grid-column:1/3;grid-row:auto;flex-direction:row}.menu-preview button{grid-template-columns:46px 1fr 40px;gap:8px}.food-top h3{line-height:1.7}}

.calendar-picker{display:block}.calendar-heading{display:flex;justify-content:space-between;align-items:center;gap:16px}.meal-calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin-top:20px}.calendar-day{min-width:0;text-align:left;background:#f9fbf5;border:1px solid #dfe6d5;border-radius:10px;padding:12px;color:#657a57}.calendar-day span{font:500 19px/1.4 system-ui}.calendar-day small{display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;font-size:10px;margin-top:6px;color:#829175}.calendar-day.selected{background:#3d6652;border-color:#3d6652;color:white;box-shadow:0 3px 10px #3d665220}.calendar-day.selected small{color:#d9e9ad}.calendar-caption{font-size:11px;color:#6c805e;margin-top:12px}.search-actions{flex-wrap:wrap}.app-search{background:#e7eddf!important}.drill .search-actions{max-width:125px}@media(max-width:600px){.calendar-heading{flex-direction:column;align-items:flex-start}.calendar-heading .month-controls{width:auto}.meal-calendar{gap:5px;margin-top:15px}.calendar-day{padding:9px 0;text-align:center;min-height:42px;border-radius:7px}.calendar-day small{display:none}.calendar-day span{font-size:16px}.drill .search-actions{max-width:none}.search-actions a{font-size:10px}.calendar-picker{padding:15px}}